CrossFit: Forging Elite Fitness: Tuesday 080701

CrossFit: Forging Elite Fitness: Tuesday 080701

Shoulder press 1-1-1-1-1 reps
50,100,110,120,130(fail)

Push press 3-3-3-3-3 reps
100,110,120,130,140 (PR by 5)

Push Jerk 5-5-5-5-5 reps
100,110,120,130,140 (PR by 5)

Run home 2.43 miles in 19:56.97. PR by 4:00. Pace: 8:13

Course is a bit hilly, but there's an overall elevation drop from the gym to here. Legs felt a bit sore at the beginning, but it worked itself out. I did some walking in a couple of spots.

Plan is to keep doing this run, either as an out-and-back with a workout in between, or as a one-way deal. I plan to do it at the beginning and end of a Crossfit cycle (Days 1 and 3, with day 4 being the rest.)

We'll see how it goes.

I'd like to break 1:25 on the Lumberjack Days 10- miler. I need to break 18:35 on this run in order to do that, then hold onto a similar pace for over an hour.