First of all, good job to Joanne, who is coming a long with her pushups nicely!
http://jehr.blogspot.com/2007/12/really-thats-all.html
So I'm at my parents, which means that all I have access to is a flat, cool basement floor and some woefully outdated Weider cable pull machines.
Thankfully, Crossfit yesterday was brutally simple:
150 Burpees.
So I did them: 20:40.96
Owie. That suxx0r3d pretty hard. To make up for it, I had one of my Mom's excellent home-cooked meals. All is right with the world.
Tomorrow is Crossfit Total. I suppose I could go to the local gym and try it (haven't seen what they have for free weights yet.)
That, or Joanne and I discussed this alternative, since she has access to two (count 'em!) 8-lb dumbbells.
21-15-9 of
Dumbbell Thrusters
Dumbbell Swings.
I'll see what I can find for heavy things in the basement. If I could find one heavy thing to use that would probably be enough... perhaps a partially disassembled Weider cable machine could be useful after all?
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4 comments:
Merry Christmas!
Nicely done! I just got back on track today and hoo-boy I had trouble coming back downstairs. Stumble stumble stumble... I'm such a wuss.
The thrusters and swings, perhaps not such a swift idea. Am crippled today. *sigh* So, um, it seems like good exercise there!
Excellent. Good job Joanne!
First rule of Crossfit: the simpler it looks on paper, the more painful it will be in practice.
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