Shoulder press: 130lbs
Back Squat: 310lbs
Deadlift PR: 420lbs
CF total: 860lbs
...
Deadlift 7x1:
315
365
385
405
405
405
405
Helen:
Run 400m
55lb dumbbell swing x 21
12 pullups
11:50 (PR is 11:30 or so)
Must work on pullups when my hands aren't so shredded. They are still my weak link.
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