Ugh.

Busy day.

Morning: catch up on sleep. Hang out with the boy, who is getting cuter by the day, and growing up fast.

early afternoon:
9.2 mile hilly run in 1:22:13. This is about 6 minutes faster than I've ever done it. Credit the ChiRunning/Pose method I've been learning. The funny thing was, my legs didn't get tired. At the end I was fighting a side stitch, but the legs felt like they could have gone forever. If you run, check out either of these excellent methods for improving your form.\

early evening:
Back squats:
3x135
3x185
3x225
3x245
3x225

Then: Crossfit "Angie"
For time: 100 pullups, 100 pushups, 100 situps, 100 squats.
29:32. Pitifully slow, but I'm still sore from recent dips and sumo deadlift high pulls.

I am definitely tired now.