2007-01-04

30 Muscle-ups for time/ sub: 120 pullups + 120 dips.

I missed on the third due to working late.

Last time I did it this way in August, this one took me 24:57.

This time: 21:57.

I was shooting for <20:00, but couldn't hold onto 6pu/6dips every 30 seconds past 12 sets, so I went to 5/5 /0:30.

Day 4 of the Zone (properly) and I can *feel* the difference. I need to drink a lot more water these days, which I think is a good sign. I'm averaging about 20 blocks a day, weight is down slightly, performance is up. I was very happy with how I felt doing this workout- it just felt like I recovered faster and didn't need the minute of standing around to get my breath back.